If you hit ChatGPT’s file limits: the exact caps, export traps, and what to change in your workflow
ChatGPT enforces platform-level file size, storage, and export limits across models — including GPT-4o and GPT-5 — so improved model capabilities do not raise upload or export ceilings. These constraints reshape how individuals and teams store, move, and back up files tied to ChatGPT sessions. Hard limits that actually govern uploads Per-file size caps are […]